If you’ve ever felt better after taking a walk at the park, it’s both the physical exercise and plants that contribute to your well-being. Because we spend so much time indoors, however, it makes sense to bring nature inside for real benefits to the mind and body. Take a look at the health benefits of indoor plants right now.
Increased Oxygen
Closed-off spaces around the home don’t equate to good air quality. Plants take in carbon dioxide and expel oxygen. This additional oxygen is beneficial to the human body as people breathe in and out throughout the day.
Fewer Pollutants
The benefits of indoor plants also include fighting pollution. Both the plant and microorganisms within the soil can take in chemical compounds, such as formaldehyde. They essentially process the compounds so that they aren’t in the surrounding air mass, which cleans the air for the entire household.
Supports Mental Health
Tending to plants and simply being around them has been known to improve moods. Reduced levels of anxiety, depression and other mental health issues are possible with indoor plants.
The benefits of house plants can improve every person’s quality of life at any age. Add a single plant to your living space to see the difference. One plant can improve your day as soon as you wake up.
